Come join us for a relaxing, fun evening of yoga. The session will include three parts: a chair yoga session to help us be attuned to our posture when sitting, and learning ways to help work out the tension that builds throughout the workday. We will also learn some calming breathing techniques and then conclude with a yoga movement session. Our goal is for you to leave the evening feeling relaxed, and give you practical strategies for wellness that you can do throughout your day.
Every person who registers will receive a care package delivered to them that will include:
your choice of earl grey tea, chamomile tea, or ground coffee with a large chocolate bar, either milk chocolate or dark chocolate from Ambrosia Bakery.
Registration is limited to 30 participants.
Survey to follow for the care package choices.